Recovery Blend

Mix 2 scoops into 150-200mL of cold water first thing in the morning, during exercise, or after exercise to aid with recovery to keep you moving.

Ingredients:

BCAA 2:1:1 , L-Glutamine, Citrulline Malate , Vitamin C , and Potassium Electrolytes, Flavour, Sucralose.

The Benefits

BCAA 2:1:1 are three essential amino acids that are required by the body. These amino acids must be consumed in the diet. When athletes perform regular physical activity and exercise, the demand for these amino acids is increased. An increased demand for BCAAs is fundamentally required to prevent muscle breakdown, which can be difficult to meet from our diets alone. That’s why supplementation with BCAA 2:1:1 has become vital dietary aids for people aiming to increase muscle mass. Supplementing with BCAA is essential to stop muscle catabolising during intense exercise and improves recovery. 

Citrulline-malate is a proven supplement that has been shown to enhance other amino acids, particularly BCAAs 2:1:1 during intense physical activity.

L-Glutamine is the most common amino acid found in your muscles; over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism. Glutamine plays key roles in protein metabolism, cell volume, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth.

Vitamin C has been shown to play a pivotal role in maintaining a healthy immune system. Training hard can cause the body’s immunity to be strained and supplementing with Vitamin C ensures the bodies immunity stays optimal.